MY SUMMER MORNING ROUTINE | EP 160

I spend a lot of time thinking about morning routines, whether that’s mine or someone else’s. The morning is like the golden time, the time that sets up the rest of your day for how it will all unfold. Okay so dramatic, but it’s true. When I was waking up at any hour I want, staying in bed for over an hour and reaching for my phone as soon as I took my morning #2, my day would feel slumpy. So let’s chat about the morning routine that’s been working for me this summer!

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Being a “Quitter” | EP 161

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It's Time to Find a New Therapist + BIG PODCAST ANNOUNCEMENT