It's Time to Find a New Therapist + BIG PODCAST ANNOUNCEMENT

I’ve been thinking about finding a new therapist for a while now but understandably, I had a lot of resistance. The process of searching felt daunting. Let alone having to share all of my history with a brand new person. BUT, I kept getting the itch. I felt stagnant with my long time therapist of 4 years and I couldn’t quiet that voice anymore. The tools she provided me with that were once so valuable, were not working anymore. So I went on a search and found someone amazing.

The timing feels so aligned to share about this process for me, along with an incredible way I can support you on finding the right therapist.

My brand new podcast, Mental Health Matchmaker, is focused specifically on getting to know the human behind the therapist. Check it out on Youtube and all other podcast platforms!

Thank you for being on this journey with me, it means so much.

Love,

Jess